The best solo sports for beating stress

man doing yoga

The number of people in the UK feeling the effects of stress at work has increased by 11% in the last 12 months. Compounded by the current cost of living crisis, it’s fair to say many of us are feeling the pressure.

However, the good news is that there are many ways to beat stress. One of them is through regular exercise and exercise. We’ve rounded up the top four stress-relieving solo workouts and forms of exercise below to get you inspired for 2023.


One of the most obvious choices if you’re looking for a bit of calm in your daily routine is yoga. Yoga is an excellent stress reliever because it has relaxation at its core. It benefits our body and mind and regulates breathing – all of which are the perfect antidote to a stressful day.

In addition to helping you relax, yoga helps increase your flexibility, increase your muscle mass, and can even provide you with cardiovascular benefits – if you work hard enough!


If you suffer from various ailments, swimming is the best way to relieve stress. Besides putting a little pressure on your joints, swimming is a great way to channel your breath and relax. There’s also the serenity of being alone in the water, gliding at your own pace.

As well as being a stress reliever, swimming is a cardiovascular exercise, making it an ideal choice if you want to improve your fitness.


If you live near the ocean or by a lake, why not try paddleboarding?

In addition to improving your core strength and balance, paddleboarding is a great way to spend time alone, relax and unwind. When you’re out on the water, it’s an ideal opportunity to put things in perspective, slow down, and focus on a fun activity – either alone or with friends.

If you love paddleboarding and want to do it regularly, boat insurance that covers paddleboards can help. This means that if something should happen to your paddleboard in your adventure, you will give yourself the best chance of being protected.

Martial arts

As well as being a great way to tone up the body, martial arts are very popular among those who want to master their body, mind and emotions.

By controlling yourself in such a way, you can develop greater emotional stability, exercise your assertiveness, and increase your self-confidence and self-esteem.

In the same way that exercise strengthens your body, martial arts strengthens your mind.

Final thought…

If you’re feeling uncontrollable levels of stress, it’s important to know that you’re not alone. You may not know it, but there are plenty of other people in the same boat.

However, the good news is that by taking the time to engage in a single sport or exercise, you can begin to challenge your body and mind – but most importantly, beat stress.

Which sport will you try first?

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