Happy weekend everyone! I finished some shopping and finally decorated the Christmas tree. Things always accelerate in these early weeks of December, so we all crave the slowdown that comes after Christmas.
We live in such a busy society that it is full of distractions and pressure to perform, it can get tiring. Thankfully the topic of mental health and wellness is being normalized and discussed a lot more than in the past.
Instead of a daily planner to open on January 1st, below are various journals and workbooks for personal reflection and self-discovery for you (or for someone you know). This version isn’t just a blank page, it’s filled with in-depth prompts and questions to help become more self-aware and guide you in setting goals and practices for a happier, more balanced life.
In anticipation of a reset, browse through these mental health and wellness journals and maybe you’ll find one that fits your personal journey.
Journal of Self Love
The Artist’s Workbook of Life
The Dream Life Workbook
Journal of Core Values
Self Reflection Reset Guide
Journal of Friends of Meditation
Self Care Planner
Journal of Reflection Notes Thoughts
Journal of Health Mapping
Anti Anxiety Notebook
Dig Deeper in the Journal