Staying fit and healthy is important at any age, but it’s even more important once you hit that 50 year milestone. The high-intensity exercises you can do during your 20s, 30s, and often your 40s will be much more difficult and can result in injury. Therefore, it is important to make some changes to your general fitness and health routine.
Squeeze In 30-45 Minutes of Daily Cardio
You don’t need to trudge to the gym to stay fit – a simple daily dose of cardio will do the trick. According to national recommendations, 30-45 minutes of movement is sufficient. It can be as low impact as taking a walk or climbing the stairs. The important part is that you enjoy your workout and stick with it.
Remember Muscle Training
If you want to maintain independence into old age, it’s important to take care of your muscles. Therefore, it is very important to dedicate at least 20 minutes of your training routine to strength training. After training your muscles, remember to pack on some much-needed post-workout protein to reduce muscle soreness and inflammation.
Target Knee, Shoulder and Spine Recovery
As you get older, your muscles and joints will start to ache. However, you can prevent this by stretching for at least 10 minutes focusing on your spine, shoulders and knees. This is the part of your body that is needed to move freely and keep up the rest of your workout.
If you suffer from a post-50 spinal or joint injury, it’s important to get it checked out by a professional right away. In some cases, this may be a trip to a medical facility operated by the NHS. However, you will be faced with long waiting times and maintenance can underestimate if not taken seriously. Therefore, we recommend exploring your options for NI private health insurance. You can find private health insurance from Compareni.com.
Get Plenty of Sleep
Exercising isn’t the only important part of staying healthy after age 50 – you also need to make lifestyle adjustments. To keep your mind and body focused and able to function, make sure you get enough sleep – the recommendation is 7-8 hours. Sleep will not only help you stay focused throughout the day, it will also increase the speed of recovery from illness.
Drink lots of water
Staying hydrated is very important at any age, but it becomes even more important as you get older. Drinking plenty of fluids will help flush out toxins, make your skin glow, and keep your body energized. According to professionals, the average adult should drink around 3-4 liters daily. If you can’t drink plain water, add some flavor with low-sugar pumpkin.
Adjust Your Diet
Liquids only meet part of your consumption needs. Reducing the amount of processed fats and unhealthy foods you have will drastically improve your health. By eliminating unnecessary sugar from your diet, you will have higher energy levels and greater focus.
Staying fit post-50 is important because it relieves medical conditions and allows you to maintain independence longer. You don’t have to dedicate your life to working out, just make the subtle changes outlined above.