Erectile dysfunction is not a situation many of us are comfortable discussing. For many men, their masculinity and masculinity go hand in hand, so the idea that they can’t “rise up” seems to indicate that they are lacking in masculinity. However, it is a very common disease, not only for elderly people but for men of all ages and from all backgrounds.
In fact, 52% of men experience erectile dysfunction at some point in their lives. So you are more likely to suffer than not. However, as frustrating as it can be, understanding it can help you not only deal with it but potentially fully overcome it.
While many men may struggle to get and keep an erection at some point due to a number of factors (including alcohol and stress), if you become aware that it is becoming a common problem affecting your sex life and mental health, you could get an erection. dysfunction (ED). Note that ED is often accompanied by a low sex drive and doesn’t mean you can’t get an erection at all, only if you want one.
There are several factors that can lead to ED, many of which are simple lifestyle factors like how much you drink or how stressed you feel at work. It can also be caused by medical problems such as diabetes or high blood pressure and mental health problems such as depression and anxiety. Research also shows that obese men and those who smoke have a higher risk of ED and that certain medications (especially SSRI antidepressants) can also cause it.
Since the causes vary so much, the treatment will also vary depending on the root cause. However, there are a few things that doctors agree generally help: –
Be healthy – If you are overweight then losing a few pounds will definitely help, as well as eating a healthier diet, quitting smoking and committing to drinking less alcohol.
Talk about it – Feeling pressure to perform can be a problem in itself. So talk to your partner and tell them that you are trying to fix the problem and it has nothing to do with them. You may also want to consider seeing a psychiatrist if you think the problem may be psychological rather than physical.
See a general practitioner – If you have had ED for a while and it has seriously affected your health, consider making an appointment with your doctor. They should be able to prescribe erectile dysfunction medication that can act as a crutch to help you regain your confidence.
Don’t worry about it – More than half of men will experience ED so don’t be embarrassed. Know that it will pass and there is no need to rush. Take your time and make small changes until you start seeing positive results.