Breathe Easy: Simple Steps to Improve Indoor Air Quality in Your Home

The American Lung Association reports that about 37 million Americans live with a chronic lung disorder such as asthma or bronchitis. Their condition is often exacerbated by unclean air or suspended dust particles. But they are not the only pollutants that pose a risk. Exposure to polluted air for long periods of time can also have a significant impact on healthy people.

There are significant steps that need to be taken in terms of health care provision and pollution control to minimize their suffering and ensure that as few people as possible suffer from this disorder. But the first thing we can do is make sure the air in our homes is as clean as possible. In this article, we will discuss 4 easy ways to improve the air quality in your home.

Dust & Vacuum

When it comes to keeping the air clean inside your home, one of the most important things you can do is keep your living space free of dust and dirt. Dust particles can contain a variety of pollutants, such as mold spores, pet dander and even pesticides, all of which can lead to poor indoor air quality.

Carleton College wrote that too much exposure to dust can cause difficulty breathing, reduce lung function, and even weaken the immune system. By cleaning and vacuuming your home regularly, you can help remove these pollutants and keep the air in your home fresh and clean.

One of the best ways to dust your home is to use a microfiber cloth or a damp mop, as this will help trap dust particles, not just push them away. When vacuuming, use a high efficiency particulate air (HEPA) filter, as it will help trap even the smallest particles. Additionally, clean or replace the filters in your HVAC system at least once a year, as this will help keep your airways free of debris and pollutants.

Opens Window

One of the easiest and most natural ways to improve the air quality inside your home is to open windows and doors. This allows fresh air to circulate through your living space and removes stale, stale air that can fill with pollutants. However, if you have window screens, it’s important to keep them clean so they don’t trap dust and debris, which can then circulate through your home.

When cleaning window screens, it is best to use a soft brush and mild soap and water. Gently scrub the screen, paying special attention to the corners and edges where dust and debris tend to accumulate. After you clean the screen, rinse it thoroughly and allow it to dry completely before putting it back in.

If your screen is damaged or worn, it is best to have it replaced as soon as possible. A damaged screen can allow insects, dust and other pollutants into your home, which can lead to poor indoor air quality. For more information, Click here.

HVAC system

Your Heating, Ventilation, and Air Conditioning or HVAC system plays an important role in maintaining the quality of the air inside your home. It’s very common nowadays Statesman estimates the HVAC market size will grow by $210 billion from 2022 to 20226. However, if not properly maintained, it can also become a breeding ground for mold and bacteria, which can lead to poor indoor air quality.

To prevent this from happening, it’s important to maintain your HVAC system regularly, including cleaning or replacing air filters, checking ductwork for leaks or damage, and having the system serviced by a professional at least once a year.

One of the most important things to do is change the filter in your HVAC system at least once a month or more often if you have pets or allergies. A dirty filter can restrict airflow and cause the system to work harder, which can lead to mold and bacteria growth. In addition to changing the filter, it is also important to check and clean your ducts regularly. This will help remove any dust, dirt or mold that may have built up over time.

Air Purifier

An air purifier is a device that removes pollutants from the air in a room or entire home. They are especially useful for people with allergies, asthma or other respiratory conditions, as well as for smokers or people who live in areas with high levels of outdoor pollution. Investing in an air purifier can be an effective way to improve the indoor air quality in your home.

When selecting an air purifier, it is important to look for one that has a high efficiency particulate air (HEPA) filter. The EPA reports that these filters can remove 99.97% of particles from the air, even those as small as 0.3 microns. Additionally, you may also want to consider an air purifier that has an activated carbon filter, which can help remove odors and volatile organic compounds (VOCs) from the air.

It is also important to properly measure the air purifier in your bedroom or living room. A small air purifier will not be able to clean a large room, and a larger air purifier may not be necessary for a small room.

Improving indoor air quality is essential for maintaining good health and well-being. Simple changes to your daily routine, such as dusting and vacuuming regularly, or taking good care of your HVAC system, can go a long way in improving the air quality inside your home. By taking these small steps, you can breathe easier and create a healthier living environment.

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